Artist: Dinesh Shrestha
Study & Practice
OUR OFFERINGS
Self Guided Courses
Foundational Courses
Kundalinī
Hatha Yoga - Intro Course
Recalibrating elemental forces - balancing the elements of wind, fire and water in body and mind.
FREE COURSE
Preliminaries of Trika MahÄsiddha Yoga
In the Preliminary Program Dharma Bodhi introduces you to the core View Teachings of Trika MahÄsiddha Yoga.
*Prerequisite course for deeper study
$150
Foundations of Trika MahÄsiddha Yoga
The 12 Foundational practices of Trika MahÄsiddha Yoga will be covered throughout this course with in-depth instruction & guidance.
*Prerequisite course for deeper study
$150
21 Precepts of Conduct
The precepts are actually virtues. By exploring, contemplating and applying the 21 precepts of conduct followed by the Trika community you are directly engaging in enlightened activity.
FREE COURSE
Primal Ayurveda - Level I
This is an entry-level course on the practical implementation of core principles and practices of “Primal Ayurveda.”
$95
The 10 Forces of Self
This is a sub-cycle of teachings within the Greater Cycle of Teachings called the ÄtmaÅakti (or Soul Power) Cycle of Teachings and Practices.
$95
The Six Realms: The Illusory Dreams of Human Suffering
The skill of clear self-reflection forms the foundation of any authentic psycho-emotional healing and spiritual development. The two best technologies for seeing oneself are the Six Realms Cycle of Teachings and Tanrik Enneagram.
$65
Mantra Sadhana - The Science of Åabdha Brahman
Mantra is one of the most efficient methods of realization. A Tantrik mantra used for liberation is actually the energy-body of an enlightened deity. Through regular practice of mantra we can transform ourselves into the enlightened experience of our chosen deity and end our samsara forever.
$65
Åiva Sutras - The View and Direct Realization “Pointing Out” Instructions of Kashmir Åaivism
In this five hour class we will unpack the most essential scripture of the non-dual Åaiva Tantrika tradition. This class is designed to give a deeper understanding of Åaivist nondual view, and to trigger deeper meditations in your practice through giving essential “pointing out” instructions.
$65
Emotional Alchemy - Transforming Lower Emotions to Essential Virtues
In this 5-hour class Dharma Bodhi will teach you a very simple and clear proforma for transforming stuck emotional energy, that when practiced regularly will become habitual, thus enabling the energies that used to take you down to be revealed as virtues of your “personality display”.
$65
Tantrik Teachings on the DaÅamahÄvidyÄs
This 2–day, 10-hour, online course on the 10 Wisdom Goddesses (DaÅamahÄvidyÄ, in Sanskrit) will introduce you to a special group of 10 Tutelary-Protective Deities of the Indian Tantrik tradition.
$90
Sanskrit
Pronunciation Course
Join us for an introduction in Sanskrit pronunciation. In this 3-hour class, Dharma Bodhi will cover the pronunciation of the English letters with diacritic markings so students can pronounce properly when reading Sanskrit for PÅ«jÄ, philosophy or other practices. Devanagari script (sanskrit letter writing) will not be taught during this class, nor is the reading or writing of Devanagari necessary for any TMY course or Way.
FREE COURSE
The Way of Water: A Detailed Overview
This 6-hour online course on The Way of Water is a detailed overview of the theory, practice, and essential principles for the practitioner taking the Way of Water as their vehicle to Full Realization.
$30
Healing Mind & Emotions with the Five Elements of Tantra
In this 12-hour online course you will learn to distinguish which of the 5 elements are currently out of balance – depleted, excessive, agitated, displaced, etc. And you’ll learn some essential methods for strengthening their effects in your life and re-establishing their harmony.
$85
The Trika Method
The Body Journey
A 12-week video series on cutting-edge nutrition, hormone rectification, harnessing sexual energy, establishing a rhythmic life-style and more, including workout routines and recipes.
$65
The Mind Journey
A 12-week video series, exploring the mind’s-function and its power to create, including stress-busting & relaxation techniques; traditional meditations to discover the BASE of your mind; and techniques to re-channel the negative energies of emotional reactions and conditioned perceptions into health and vitality.
$65
The Spirit Journey
A 12-week video series to awaken your connection to the immutable source beyond mind. Learn self-discovery & Typing technologies to identify your unique spirit expression. And learn to live on purpose, moment to moment.
$65
The Trika Method - Body, Mind, & Spirit Journeys - 3 Course Package
All 3 of the Trika Method's Core Journeys at a discounted price.
$125
Upcoming Group Retreats
Energy Body Practice Retreats
Part I: "Strengthening and Empowering theĀ Energy Body"
Part II: "Daoist Alchemy: Cultivating Energy through Movement"
NOVĀ 14-17, 2024 -PRAGUE,Ā CZECH REPUBLIC
starting atĀ ā¬āĀ 275 EURO
In Part I, you will learn a series of energy practices that create aĀ powerful energy body.Ā The practices for cleansing, regenerating, and sealing your vital energy must be learned and practiced daily for the professional healer to maintain good health, longevity and effective healing.
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In Part II, you will learn daosit yoga practices for cleansing, generating, circulating, and harmonizing the vital and spiritual energies of the three main tan tien or energy centers of the body-spirit complex.
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Six Realms Yoga
MARCHĀ 13-16th, 2025 - CHIANG MAI,Ā THAILAND
Starting atĀ ā¬ā 940
The Six Realm Yoga methods use yoga postures, specific breath patterns, focused visualizations, power mantras, and the invocation of antidotal virtues to transform theĀ six negative energy patterns intoĀ six pure light-rays of virtue.Ā
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To register and for payment contact Sankalparaja directly at:
[email protected]
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Tantrik and Daoist Dreaming Practices
MARCHĀ 18-24th, 2025 - CHIANG MAI,Ā THAILAND
Starting atĀ $1700
In this program you will learn the essential outer and inner practices and teachings of Dream & Sleep Yoga, both from Tantrik and Daoist perspectives.
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To register and for payment contact TriniĀ directly at:
[email protected]Ā
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Visit the Trika SÄdhana Store
Our student-run, online store providing spiritual art and sÄdhana supplies to TMY students.
Click to Visit1:1 Practice Guidance Sessions
WITH DHARMA BODHI