BODY JOURNEY

The Trika Method System for total body optimization.

NUTRITION

The Trika Method eating system is based on 2,000,000 years of human evolution. Learn to feed your body based on its natural design. No calorie counting! No weighing food! No austerity! This eating system is plant-based, yet big on "protein-fat" foods (like steaks, chicken, cheeses, nuts, butter, coconut oil, etc.) that support overall energy levels, immune power and complete nutrition.

Unlike extreme ketogenic diets, "carbs" are scientifically placed in the eating system to increase fat-burn, decrease inflammation, and increase tissue regeneration. A positive byproduct of the eating system is that it provides a regular detoxing action ensuring full utilization of nutrients ingested and gentle, safe cleansing of your digestive tract. The Trika Method diet also incorporates intermittent fasting & cheat day/detox days to encourage optimal hormonal function and nutrient absorption.

EXERCISE

Research proves interval workouts (H.I.I.T.) are #1 for longevity. The exercise system is based on functional-movement interval-training. Step-by-step workouts take the beginner through a series of circuits gradually creating strength, anaerobic endurance, and increasing the body's functional fitness. Workouts can be done in your own home, without needing fancy equipment. Weekly "Salute to the Sun" Yoga classes develop flexibility and coordination while massaging inner organs, increasing power of digestion and detoxing tissues. Movement is Life! Move the right way! We'll show you how to move to create a rich inner chemistry of healing and rejuvenation.

AYURVEDA

Yoga's sister-science, offers herbs and lifestyle principles that can help you adapt to the modern high stress conditions of longer work hours, more toxic environments and nutritionally depleted foods.
The wisdom of this ancient health and longevity practice is woven throughout the Trika Method Body Journey. Herb formulas are given to help improve digestive power, cleanse & strengthen your liver, increase overall energy, calm the mind and promote deep sleep & recovery. Elements of dinacaryā (daily routine) for creating healthy bodily rhythms are also provided.

A SELF-GUIDED VIDEO SERIES

• 52 Instructional video classes on cutting-edge nutrition, hormone rectification, harnessing sexual energy, establishing a rhythmic life-style and more...
• 26 Beginner-to-advanced workout videos that capitalize on strength training, circuits, functional fitness and endurance-strength for metabolic efficiency, hormone stimulation and mobile integration.
• 50 Delicious starter recipes and basic cooking lessons.